Effect of cell phones on health essay

When texting someone or reading an article on the Internet, we have to stare at a small-sized screen of our cell phone. That can put a lot of strain on our eyes. They can dry out and hurt when blinking. Eventually, this may result in visual deterioration.

How Is Your Phone Changing You?

To maintain clear sight, keep your device at least 16 inches away from your face. Read extensive articles on your PC or a laptop screen only.

If you currently suffer from eye discomfort, make the font size bigger on your cell phone. Can cell phones cause cancer?

Are Cell Phones Dangerous? Essay

In fact, there are grounds to believe it really is so. The reason for that is radiofrequency of electromagnetic fields given off by mobile devices.


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They have an adverse effect on our body and can trigger the development of brain cancer in the future. According to the research conducted by the International Agency for Research on Cancer, excessive use of mobile phones may lead to the formation of such brain tumors as glioma and acoustic neuroma.

First and foremost, this is an issue for those people who are virtually glued to their cell phones. When talking about cell phones and health, we cannot ignore their influence on sleep. Some people get used to set the alarm and put a cell phone somewhere not far from the head or even under their pillow.

Having a mobile device at hand can also end up with insomnia.

Essay on Mobile Addiction

Sleep deprivation can lead to serious mental health problems. So make sure to turn off your cell phone or take it to another room before going to bed. A healthy spine is one of the key factors of our well-being. When slouching over a cell phone for a couple of hours per day, we ruin our neck and back muscles.

So no wonder we feel the nagging pain in these parts of our bodies. Aching neck muscles can cause a headache to make things worse. To stay healthy, you need to watch your posture every time you use a cell phone. Sure, this may seem annoying until it becomes a habit. Turning a cell phone off or limiting the time of its usage would also relieve a spine from pressure.

Use this knowledge to become a responsible mobile phone user. Your email address will not be published. Tell Me. Mobile phones are harmful to the heart, brain and the body in general. According to some researchers, using the mobile phone too often may lead to serious brain damage. A proof of this statement is the headache many people complain about after using the phone for too long, especially when talking on it.

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Health Risk Of Cell Phones

The waves from the mobile phone move to the brain and cause a headache, which may even result in poor memory. A person using their phone too often can develop heart disease. What many people are not aware of is that a person is not only exposed to the dangerous waves when holding the phone but also when the phone is kept near the body. Consequently, if a person is keeping the phone near the body or even under the pillow, this may cause serious health problems in the long run. Students are spending most of their time on the mobile phone, chatting with friends and posting photos.

The majority of students falls asleep with the phone in their hands or simply keeps it close in case someone calls. They spend hours in front of the mobile phone, talking to their friends, girlfriends, and boyfriends and even just checking what others posted on social networks such as Facebook or Instagram.

Expecting constant updates and notifications can often cause anxiety and even depression. As a study from Northwestern University has revealed, people who spend a lot of time on the phone are more likely to be depressed than those who do not. Using the phone before going to bed is known to cause restlessness and insomnia.

This is why people spend hours trying to go to sleep after spending a lot of time on their phones. The waves of the phone hurt the brain, which causes difficulty falling asleep, and consequently, sleep deprivation. Not only mobile phones can affect the health of people if used too often, but they can also limit face-to-face communication between them.

At this moment, people are able to use their phones to chat with others and even see each other while doing this.

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Of course, this is an amazing advantage if two or more people are far apart, but students nowadays use their phones to communicate in the classroom, in their homes instead of going out with their friends and even while they are out. It so often happens that every person sitting on the same table has their phone in their hands and chat with people or play games. Regardless of the reason, this prevents them from communicating with each other. Students often use their phones to listen to some music.